CLASSES
BOOTCAMP A great overall workout, putting both strength and cardio to the test, but OUTSIDE (weather permitting or else in the Club; meet at the front desk)! All fitness levels encouraged to attend, this is a class for anyone looking to attend and getting that heart pumping combining both strength and cardio into one of the best workouts that you will ever experience!
Cycling A cardio workout for the serious cyclist or the fitness enthusiast. Anybody can pedal a bike so this workout is for everyone. All fitness levels are welcome. Heart rate monitors are highly recommended.
Muscle All muscle training. Bands, bars, balls, weights and body weight are all used to train your muscles to be dynamic and strong. All fitness levels are welcome.
Pilates Reformer Boot camp Get in shape with the lengthening and strengthening movements only Pilate's based training can provide. All movements are performed on our state of the art Pilate's Reformer machines. Strengthen your core, improve your flexibility and work all of those muscles that you didn't even know that you had! This is a fee-based class. A single class is $25. A 10 class package is $225. All fitness levels are welcome!
Yoga Several disciplines are offered for the experienced yogi and the "never stretched before" fitness enthusiast. Try a class. You'll love it!
- YOGA Traditional physical and mental disciplines are expressed in this class to give a great total body workout
- YOGA SPORT Power Yoga with a twist, combining yoga postures with hand weights to create dynamic stability moves plus core training
- POWER YOGA Focuses on building core strength, balance, flexibility and flow
- YOGA FUSION A blend of Yoga based principles and postures combined with Pilates
ABS Focused on working your core to the full potential. This 30 minute class will give you that extra push to achieve the results that we all like to flaunt!
CARDIO/PILATES+ Be sure to set aside time in your schedule for this perfect cross training class! The 1st half hour dedicated to cardio training to get your heart rate going; and the 2nd half for mat pilates to stretch and strengthen your muscles. This class is a perfect mid week night capper!